Yoga with Mabel

Relaxing Evening Practice

*ALL LEVELS WELCOME!*

When: Thursday, June 30th

Where: Back Lawn

Time: 6:00pm

Cost: $5.00

Please Bring Your Own Mat

*Walk Ups Welcome, No Reservations Required*

Benefits of Practicing Yoga in the evening:

1)  Release the stress
Practicing yoga after work or at night, is replenishing. As you release all the stress from the muscles. Besides, all the stretching, twisting, bending and breathing; relaxes the nervous system and boosts the brain productivity. Thanks to yoga practice, you feel lighter and calmer!

2) Sleep like a baby
Yoga engages the parasympathetic nervous system, which is responsible for “rest and digest” functions. Thus, your body and brain is relaxed. Which lessens the chances of turning-tossing, waking up in the middle of the night; Or worse waking up tired.

3) Soothes pain and tensions
If you happen to be suffering from achy muscles or joint pain; yoga can help work them out. Thus, helping you sleep better.

4) Quality time
We all spend time with our families or ourselves at night. Thus, an evening session relaxes you. Therefore, you spend quality time with your loved ones or yourself. Which nourishes your senses and creates more harmony.

5) Quiten the mind
We are familiar with the worries-planning-thinking that plagues us at night. Thus, a silent mind help us in be more productive. Also, it is a good time to sow our intentions in our subconscious mind. Practicing Sankalp before sleeping in a quiet mind is rewarding and refreshing!